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About

About Selfwrit

Selfwrit is a free, private place to record your own story and recognise patterns of control in your family. It's built for people separated from their biological family or origins, and for anyone living with estrangement, distance or family control.

What it is, and what it isn't

It is
  • A place to write down what happened, in your own words
  • A library of named patterns, as a lens rather than settled fact
  • Gentle guided questions you can skip or stop at any time
  • Short grounding exercises for hard moments
  • A private record for notes, letters, records requests and documents
It isn't
  • Therapy, counselling or treatment
  • A diagnosis of you or anyone in your family
  • A tool for profiling or building a case against other people
  • An emergency service. If you're in danger, call your local emergency number.

Who made it

Selfwrit is made by Shane Bouel, an adoptee, researcher and the author behind Thoughtless Delineation, a publication on adoptee rights, identity erasure and accountability.

It exists because people who've been separated from their origins, or who live with family control, are often told their own account doesn't count. Selfwrit starts from the opposite position: you are the primary source of your own story.

How your privacy works

If an optional AI feature is added in future, it will be off unless you turn it on, it will use your own key with the provider you choose, and this page will say exactly what is sent.

Sharing an entry for research (optional)

From any entry in your record you can choose to share that one entry, anonymously, to help research and advocacy. It's off unless you use it, and it's one entry at a time.

Where the words come from

If you're struggling right now

Inside Selfwrit, the support line at the top of every screen is set for the country you chose. In Australia, Lifeline is on 13 11 14, any time. For other countries, findahelpline.com lists free, confidential lines.

If you or someone else is in danger, call your local emergency number.

Feedback

Selfwrit is in an early, invitation-only stage. If something felt wrong, confusing or distressing, or if something helped, Shane would like to hear it. Get in touch through bouel.com.au.

Please don't send anything you've written in Selfwrit unless you choose to share it.